Sperm count is known to be the average total volume of sperm present in semen. It is an important factor for fertility and it should not be toyed with. In this article, we’re going to be talking about some of the things you need to know about low sperm count.
Anything that can significantly change the testosterone levels of a man is known to have a high influence on sperm quality and sperm numbers. Some hormones that act as an anti-oxidant or control the production of sperm contribute to the healthy development of such sperm and can aid to improve sperm count.
Low Sperm Count – Overview, Symptoms, Causes, and Prevention
Low sperm count entails that semen ejaculated by men during an orgasm contains lesser sperm than required. When the sperm count of a man is considered lower than normal, such a person would not be able to fertilize the female egg and make her pregnant.
However, this is not a regular occurrence with all men with low sperm count; some are still able to father a child under such conditions.
10 Natural Ways To Increase Sperm Count
Just in case you didn’t know, there are lots of ways to deal with low sperm count in men. There are a lot of food and nutrients out there that supply the body with adequate nutrients needed to replenish the sperm count they’ve lost due to their bad habits.
If you have a low sperm count or would like to ensure that your sperm count stays above normal, here are some of the best ways to do that.
1. Consume Enough Folate and Zinc
It has been revealed that getting folate and zinc for consumption can increase overall sperm health (including total sperm count and sperm concentration). Examples of food that contain these properties are Oysters, dairies, nuts and beans, peas, cereals, Fortified breakfast cereals, etc.
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2. Stay Away from Soy Products
Try to avoid products with non-human estrogen or food with soy. Foods such as soy products contain phytoestrogens (plant estrogen), compounds that can significantly reduce sperm production and testosterone binding. There are also many canned and plastic products are produced highly in synthetic forms of estrogen.
3. Reduce Unhealthy Fat Intake
Men who increased their consumption of trans fatty acids had their sperm count decreased proportionately. This was confirmed at a 2014 survey study that tested 209 healthy Spanish men between the ages of 18 to 23 years. Trans fatty acids hurt the capability of long-chain polyunsaturated fats to fuse and mix into sperm membranes, which is a critical step in sperm development.
Ashwagandha (Indian ginseng) is a traditional medicine known to be a remedy for many forms of sexual dysfunctions. A 2016 study revealed that 46 men who had low sperm counts consumed 675 milligrams (mg) of Ashwagandha medicine daily for 90 days about confirmed a 167 percent increase in sperm count. This medicine is available in health food stores and it can be purchased online too.
5. Get Enough Vitamin D and Calcium
Vitamin D and Calcium contain properties that have a positive impact on male sperm health. Most times, men with low sperm count appear to have a low dietary Vitamin D intake.
6. Avoid Several Prescription Medications
You may not know this but some prescription medications can potentially cause a decline in sperm quality and production. Once the person stops taking the drug prescribed to him, his sperm count would normalize. Some of the medications that temporarily reduce sperm quality and production include:
7. Exercise and Sleep
Weight loss and exercise in overweight people can improve and increase sperm counts. Most men with obesity also suffer the ailment of low sperm count. The panacea is to avoid medications and to do some exercises.
8. Reduce Stress
Any form of stress; be it emotional, mental, physical, and psychological stress can make the body take defensive actions to conserve energy. Men who experience lowered sperm count experience severe stress.
A doctor may prescribe anti-depressant and anti-anxiety medications for you but it is recommended that you do some exercise and have a healthy diet to reduce the effects of stress.
9. Stop Smoking
More than 60% of smokers have been found to have a reduced sperm count. Smoking cigarettes, tobacco along marijuana can cause a decline in sperm development and quality.
10. Avoid Excessive Use of Alcohol and Drugs
Some researchers have linked decreased sperm production to some factors such as the intake of alcohol, marijuana, and cocaine. Consumption of drugs and alcohol lowers the testosterone levels of a man and this will cause low sperm count.
Symptoms Of Low Sperm Count
A low sperm count is obvious when the man is not able to impregnate a woman and make her conceive. You may not keep track of other obvious signs asides from this.
In some men, there is an underlying problem such as a hormonal imbalance, inherited chromosomal abnormality or a dilated testicular, or any condition that prevents the flow and circulation of sperm. Other signs and symptoms of low sperm count which should be noted are;
- Lumps, swellings in the testicle area: Observe if you feel pains around that region.
- Decreased body hair/facial hair is an indication of hormone abnormality.
- Low sperm count is also associated with other problems related to sexual dysfunction such as low sex drive etc.
Causes of Low Sperm Count
The cause of low sperm count is not easily identified due to the complexity of sperm production. Anything that can significantly change the testosterone levels of a man is known to have a high influence on sperm quality and sperm numbers.
Some hormones that act as an anti-oxidant or control the production of sperm contribute to the healthy development of such sperm and can aid to improve sperm count.
Fast Facts You Should Know About sperm count:
Here are some facts you need to know about low sperm count.
- Good sleep and regular exercise can improve sperm count.
- Smoking has been known to reduce sperm production and the overall quality of the sperm.
- Men that have a lower sperm count can be prescribed medication.
- The first recommended line of medication in the treatment of low sperm count is to tryout non-pharmacologic remedies.