We use our phones for just about everything we do in our daily lives. From running our businesses to detailing our schedules. Why not use it for something a little more beneficial than that? Like keeping track of your core vitals and your overall health condition?Using your phone for tracking your health has numerous benefits that you can take advantage of.
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However, overusing your phone can also be a health hazard that you should be aware of and avoid. We suggest using your phone for a limited time duration during the day to ensure you reap the full benefits while also staying away from technology for a good while.
It is always a good practice to protect all this personal data using a good VPN iOS app to keep all that data and crucial information safeguarded from third-party advertisers and hackers. If you have an Android phone, you can use one of the best best VPN apps for Android to do the same. Now let’s dive into the world of smartphone health apps and look at some apps that can help keep you in good shape.
1. Sleep Cycle Trackers
Sleep is obviously an essential part of our health. If we don’t give our body the time it needs to rest and heal, we will wear it down. There are apps that require the usage of smartwatches or smart devices to track your sleep cycle and the quality of your sleep. Other apps can track your sleep without a device and there are some more that will utilize metrics that you input throughout the day to judge the quality of your sleep. You should always use a VPN for Android for such tracking apps in order to ensure the safety of data.
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2. Meditation Apps
Meditating for just ten minutes a day can help you feel rejuvenated and refreshed for the rest of the day. It’s ten minutes that you take out for yourself from the hustle and bustle of your routine to give yourself some focus and peace of mind. A meditation app will give you reminders to meditate at a set time on a daily basis. This will help you set your routine around this daily ritual.
3. Habit Tracking Apps
Building good habits and sticking to them is pretty hard to do. A good habit tracking app will help you better habits and break bad ones. Using your phone with these apps will allow you to have a proper regimen through a system that will slowly ease you into a new habit and routine. Of course, you will need some grit and determination to achieve your goals but the app can serve as a good reminder and tracker to help you through the way. This is one of the best smartphone health apps out there for you to download.
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4.Steps Tracker
The recommended daily steps are around 10,000 steps but people often lead sedentary lifestyles and they take only 1000 to 2000 steps in a day. A good pedometer or steps tracking app can help you increase your daily step goal and maintain it by keeping you accountable. You can track more activities like running, swimming, and cycling with a good pedometer app.
5. Nutrition Trackers
There are plenty of apps out there, both free and paid that allow you to track your eating habits and the actual calories you eat during a day. These help you maintain your calorie intake and also help you with meal plans designed to meet your weight loss and maintenance goals, each day.
Weight loss apps can help you monitor calories consumed and sync to other apps that track exercise. You can also scan barcodes on food packaging to understand the nutritional worth of your foods. All kinds of fitness apps are available for running, walking, cycling, and even yoga. Using your phone for this purpose, you may check out the Spark 9 Pro Specifications and Price.
6. Water Intake Trackers
Water makes up more than half our body so it is only befitting that we drink a good amount to give our body the replenishment we need. We must drink at least 8 glasses of water a day to keep ourselves hydrated. Water intake is also counted if you have other liquids (not alcohol). A water intake app can help remind you of the amount of water is left to drink for the day and help you meet the daily intake limit easily.
7. Medication Reminding Apps
Do you have any health complications that you are tracking and must take medication to rectify them? It is important that you keep a reminder app on your phone to help you keep track of your medication intake and timings. These apps will help you set reminders and quantities for each kind of medicine that you take during the day so you never forget.
With a gadget that you carry with you at all times, it becomes easier to keep track of these good behaviors. While cell phones aren’t always known for their health benefits, you can reduce screen time by incorporating healthy habits into your routine with these smartphone health apps. This is the best example of using your phone for the best reasons.
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